SERVICES
Dirty Garage Workout offers a variety of services that are customized for your fitness needs. Regardless of your current experience or fitness level, we can help you set realistic goals, and develop a plan to exceed those goals with one of our programs.
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As all programs/packages are customized for your specific needs, please contact us for a phone consultation on options available and pricing.
PERSONAL TRAINING
Ready to start your workout but not sure where to begin? Not someone who wants to do a workout in a group setting or a big gym where you feel judged? Steph has many options to offer for one on one training.
CORPORATE FITNESS/GROUP TRAINING
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Looking for a great team building "exercise" or to help your group become more health conscious at your worksite or at the Dirty Garage Workout site? This is a fantastic option and is available to people at all fitness levels. Reach out to Steph to get a quote on options and pricing.
BOOT CAMPS
Whether it's boot camps, warrior training, or just getting hard core with cross fit type training you are looking for, this is right in your lane. We offer boot camps on a regular basis so there is always one you can join in on. Contact us for dates and times.
SPORTS CONDITIONING
If you are training for scholastic sports, a marathon, triathlons, etc. Steph has been working with training and coaching women's lacrosse for high school sports. She knows what is needed to get you or your children in shape for sports at the elementary, high school, and college level. She is an avid runner and participates in marathons, as well as provides conditioning to others who are preparing for such an event.
TRX TRAINING
Whatever Your Goal, TRX® Has The Tools To Help Get Your There. Shop Now! Get A Full Body Workout In The Simplest, Most Effective Way Possible. If you are looking for an innovative way to get noticeable results in a quick time, this is for you. Steph is a Certified TRX Trainer and will help you setup a plan and workout that will help you accomplish your goals.